Boom Shakalaka!

You clicked on the button because you're curious & want to learn more.

And I want to tell you more. I have always had a passion for health & fitness. Growing up in the US, sports were always a major part of my life. As a gymnast, I cartwheeled through my childhood and onto the Diving board where I dove headfirst into my Diving career, reaching the top 10 in the State of Michigan within my first year of competition and was awarded a four-year scholarship to dive at Division 1 university.

I realized in my late 30s, after the birth of my third son, that the same training was not giving the same results as in the past. I struggled with understanding why all the cardio I was doing wasn't changing my post-baby body. It took time but finally, I started to better understand my changing hormones. I found the perfect formula that worked for me which is based on nutrition and fitness, and now I want to help you too.

When I am not in Stockholm, you can find me at the club in Miami - the health club that is. This is where I escape when winter feels a little too Swedish. This is where I get my inspiration and I can promise you that every session, you can count on me to bring the Sunny beach vibes and the Miami Heat.

Together you & I can find the Fit Formula that works for you.